The timeline can vary depending on how long and how much a person has vaped, but here’s a general hour-by-hour and day-by-day breakdown of what happens when you quit: --- First 24 Hours 0–1 Hour Nicotine levels in the bloodstream start dropping. Heart rate and blood pressure begin to return closer to normal. 2–12 Hours Carbon monoxide (from vaping aerosols) begins leaving the body. Oxygen levels in the blood improve. Cravings start as the brain notices nicotine levels falling. 12–24 Hours Irritability, restlessness, and anxiety may kick in. Headaches and trouble concentrating can appear. The body is adjusting to operating without constant nicotine stimulation. --- Day 2–3 Nicotine is fully out of your system. Withdrawal symptoms peak: strong cravings, mood swings, difficulty focusing, fatigue, and trouble sleeping. Taste and smell begin to sharpen. The brain’s dopamine system is struggling without nicotine, which is why cravings can feel intense. --- Day 4–7 Irritability, cravings, and...
Comments
Post a Comment
Your Voice Matters. Share It!